WOD for 1/4/18


In honor of Zachari Parrish, who was killed in the line of duty on New Years Eve while responding to a disturbance call in Highlands Ranch, we will be doing the following WOD today. If you want to help donate to the Douglas County fallen officer fund you can do so on the link below.

A. “Zach”
5 Rds for time:
– 2 MU
– 21 Power Cleans (95/65)
– 29 Air Squats

*5 = Number of officers shot
*2/21 = Zach’s Birthday
*29 = Zach’s Age

B. EMOM 10
Even Min – 15/12 cal bike or row (40 seconds max)
Odd Min – 40 Second Ball/Stone Hold (bear hug) (100/75)(150/100)

Olympic Lifts