WOD for 1/31/18


A. Barbell Cycling – For Time:
– 12 Power Cleans (135/95)(185/135)
– 12 Front Squats
– 12 Push Jerks
*Rest 3:00
– 9 Power Cleans (165/115)(225/155)
– 9 Front Squats
– 9 Push Jerks
*Rest 3:00
– 6 Power Cleans (185/135)(245/165)
– 6 Front Squats
– 6 Push Jerks

B. 3 Rounds:
– 15 Hang Power Cleans (115/80)
– 15 Barbell-Facing Burpees

Additional Conditioning:
1. For Time:
30 HSPU (Strict)
Rest 2:00
30 HSPU (Strict)
**Scale reps to 15 or 20 if you are doing sets of less than 5 at a time.

2. Row Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts

Olympic Lifts