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WOD

WOD for 1/31

By CrossFitOmnia | In Uncategorized | on January 31, 2014

WOD:
A. For Time:
– 100ft. Handstand Walk
– 10 Rounds of Cindy
**(1 rd of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats)
– 100ft. Handstand Walk

B. AMRAP 10 Minutes:
– 4 ground to OH (135/95)
– 6 back squats (135/95)
– 8 Deficit HSPUs (45s/25s)

Final Reminder for the Double Under Seminar on Sunday from 10am-noon.

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