WOD for 1/31


8am Comp Class
9am Free Class
10am-noon Open Gym

We have 5 athletes competing at the Winter WODfest comp at CrossFit Eminence. Today is at the gym, tomorrow is at the pool. If you have time head on up and support our athletes. Heat times are below.

Mike – 9:10, 12:00, 3:40
Rj – 9:20, 12:15, 3:50
Ken – 9:30, 12:30, 4:00
Bridget and Kara- 10:30, 1:45, 4:50

Olympic Lifts