WOD for 1/30


A. AMRAP 5:
– 8 Kettlebell Swings (53/35)
– 8 Box Jump Overs (20″)
**2 min rest**
B. AMRAP 5:
– 5 Thrusters (95/65)
– 10 Toes to Bar
**5 min rest**
C. 4 Rounds for Time
– 5 Squat Clean Thrusters (135/100) (Comp: 165/115)
– 200m Run

Olympic Lifts