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WOD

WOD for 1/30

By CrossFitOmnia | In Uncategorized | on January 30, 2015

A. AMRAP 5:
– 8 Kettlebell Swings (53/35)
– 8 Box Jump Overs (20″)
**2 min rest**
B. AMRAP 5:
– 5 Thrusters (95/65)
– 10 Toes to Bar
**5 min rest**
C. 4 Rounds for Time
– 5 Squat Clean Thrusters (135/100) (Comp: 165/115)
– 200m Run

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