• 720-449-CFIT

WOD

WOD for 12/10

By CrossFitOmnia | In Uncategorized | on December 10, 2013

Burpees

Skill/Strength:
– Hook Grip & Hang Power Clean Technique Work

WOD
A. DT – 5 Rounds for Time:
– 12 Deadlift (155/105)
– 9 Hang Power Clean
– 6 Push Jerk

B. AMRAP 3 Min: 
– Thruster (145/110)
3 Min Rest
– AMRAP 3 Mins:
– Power Snatch (145/110)

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo