• 720-449-CFIT

WOD

WOD for 12/9

By CrossFitOmnia | In Uncategorized | on December 9, 2016
A. Snatch (every 90 Seconds for 10.5 minutes)
– 3 @ 65%
– 3 @ 70%
– 3 @ 75%
– 3 @ 80%
– 3 x 1 @ 85%
 
Clean & Jerk (every 90 Seconds for 10.5 minutes)
– 2+1 @ 65%
– 2+1 @ 70%
– 2+1 @ 75%
– 2 @ 80
– 3 x 1 @ 85%
 
C. AMRAP 13:
– 55 Deadlifts (225/155)
– 55 Wallballs (20/14)
– 55 Calorie Row
– 55 HSPU
Additional Conditioning  
For time:
10 Legless Rope Climbs
10 Rope Climbs
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