WOD for 1/29


Strength/Skill: Strict Pull Up – 2-4-6-8-10-12-10-8-6-4-2.
**If can’t strict, you can kip but has to be unbroken sets
**Otherwise assisted or Ring rows at almost parallel

WOD:
4min Amrap
– 5 Push Press (115/85)
– 7 KBS (53/35)
– 9 Burpees
**1 min rest**
– 2 min ME slam Balls (40/30)
**1 min Rest**
4 min AMRAP
– 5 Front Squat
– 7 KBS
– 9 Burpees

*3 Scores. AMRAP 1, ME Slam Balls, AMRAP 2

Olympic Lifts