WOD for 12/9


Strength/Skill:
A. AMRAP 5 Minutes:
– 10 1-Arm Kettlebell Swings (5 Each Arm) (53/35)
– 5 Stone to Shoulder (95/70)
– 1 Strict HSPU

B. 10 Minutes to Find 1RM Overhead Squat (taken from rack)

WOD: Holbrook: 10 Rounds EACH ROUNDS FOR TIME:
– 5 Thrusters (115/85)
– 10 Pullups
– 100m Sprint
**Rest 1 Min Between Each Round**

Olympic Lifts