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WOD

WOD for 1/28

By CrossFitOmnia | In Uncategorized | on January 28, 2016

A. EMOM 12
– 5-8 HSPU
– 10 Wall Ball
– 10 T2B

B. For Time:
Buy In: 1000m Row
Immediately into 3 Rounds
– 20 KBS (53/35) (72/53)
– 60 Double Unders
Cash Out: 800m Run

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