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WOD

WOD for 1/28

By CrossFitOmnia | In Uncategorized | on January 28, 2015

Warm Up – Invisible Fran

Strict Press then Front Squat
– 60% x 5
– 65% x 5
– 70% x 5

WOD:
10 Rounds
– 10 Cal Row
– 10 Wall Balls (20/14)
– 10 Overhead Squat (75/55) (Comp: 95/70)
– 30 second rest

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