• 720-449-CFIT

WOD

WOD for 1/27

By CrossFitOmnia | In Uncategorized | on January 27, 2016

A. Overhead Squat (15 Minutes)
– 10 @ 50%
– 8 @ 60%
– 6 @ 70
– 4 @ 80
– 2 @ 90
– 1 @ heavy Single

B. AMRAP 14 (Open WOD 14.4)
– 60 Cal Row
– 50 T2B
– 40 Wall Balls (20/14)
– 30 Cleans (135/95)
– 20 Muscle Ups (Scale 20 PU/20 Dips)

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