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WOD

WOD for 1/26/17

By CrossFitOmnia | In Uncategorized | on January 26, 2017
A. Push Press
– 5 @ 75%
– 5 @ 80%
– 5 @ 85%
 
B. Overhead Squat
– 5 @ 75%
– 5 @ 80%
– 5 @ 85%
 
C. Cindy – AMRAP 20
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
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