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WOD

WOD for 1/26

By CrossFitOmnia | In Uncategorized | on January 26, 2016

A. Snatch: Every 2 Min for 6 Min – 9 P. Snatch @55-65%

B. Elizabeth 21-15-9
– Squat Cleans (135/95)
– Ring Dips

When the click hits 14:00
C. EMOM 10
– Even min: 8 HSPU
– Odd min: 10 Slam Balls (AHAP)

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