WOD for 12/6


20 Minute to complete: 2 rounds

– 12 Power Clean (155/120)
– 12 Front Squat
– 12 Pendlay Row
– 12 Push Press
– 12 Straight Leg Deadlift
**5 Minutes Rest between rounds

 

AMRAP 10 Minutes:
– 6 Squat Cleans (115/85)
– 12 toes to bar
– 24 Double Unders

Olympic Lifts