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WOD

WOD for 12/5

By CrossFitOmnia | In Uncategorized | on December 5, 2013

Strength/Skill:
– 5×3 Front Squat (Heaviest possible)

WOD:
A. AMRAP 8 Minutes:
– 15 Slam Balls (30/20)
– 1 Rope Climb

B. 3 Rounds for Time:
– 10 Front Squats (135/100)
– 10 Box Jumps (30/24)
– 1 minute rest

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