WOD for 12/5


Strength/Skill:
– 5×3 Front Squat (Heaviest possible)

WOD:
A. AMRAP 8 Minutes:
– 15 Slam Balls (30/20)
– 1 Rope Climb

B. 3 Rounds for Time:
– 10 Front Squats (135/100)
– 10 Box Jumps (30/24)
– 1 minute rest

Olympic Lifts