WOD for 1/25


A. Filthy Fifty: For Time (30 min cutoff)
– 50 Box Jumps (24/20)
– 50 Jumping Pull-Ups
– 50 Kettlebell Swings (53/35)
– 50 Walking Lunge Steps
– 50 Knees 2 Elbow
– 50 Push Press, 45/35
– 50 Hip Extensions
– 50 Wallballs (20/14)
– 50 Burpees
– 50 Double Unders

After 30 minute:
B. 4 x 250m Row – 1:1 Work to rest

Olympic Lifts