WOD for 12/5


AMRAP 7 Minutes:
– 5 Box Jumps (30/24)
– 3 Power Cleans (225/155)

**Rest 5 minutes**

1000m ME Row for time

**Rest 5 Minutes**

For Time: 21-15-9
– Box Jump (24/20)
– Power Clean (95/70)
– Toes to Bar

Olympic Lifts