• 720-449-CFIT

WOD

WOD for 12/4

By CrossFitOmnia | In Uncategorized | on December 4, 2013

Skill/Strength:
– 1 Rep Max Snatch

WOD:
A. Randy: For time:
– 75 Power Snatch (75#)

B. For Time:
– 35 Clapping Pushups
– 35 Wipers (135/95) (Each right and left leg touch = 1)

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