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WOD

WOD for 12/4

By CrossFitOmnia | In Uncategorized | on December 4, 2015

A. Every 90 seconds for 12 min
– 3 back squats @ 85%

B. For time:
– 20 Cal Row (Comp Bike)
– 30 Pull Ups (Comp C2B)
– 40 Overhead Squats (75/55) (Comp 115/85)
– 30 Pull Ups (Comp C2B)
– 20 Cal Row (Comp Bike)

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