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WOD

WOD for 1/24

By CrossFitOmnia | In Uncategorized | on January 26, 2015

Back Squat and then Deadlift (Deload week)
– 60% x 5
– 65% x 5
– 70% x 5

WOD:
AMRAP 4 Minutes:
– 15 Thrusters (75/55) Comp (100/70)
– 15 Pull Ups (comp C2B)
**1 Minute Rest**

AMRAP 4 Minutes:
– 9 Thrusters
– 9 Pull Ups
**1 Minute Rest**

AMRAP 4 Minutes
– 3 Thrusters
– 3 Pull Ups

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