WOD for 1/23/18


A. Ring Row/Pull Up/Ring Muscle-Ups
7 Rounds:
:20 Seconds Max Ring Row/Pull Up/Ring Muscle-Ups
:40 Seconds Rest

B. 4 Rounds:
– 21/15 Cal Bike/Row
– 15 Toes to Bar
– 7 Clean and Jerks (115/80)(155/105)

Additional Conditioning:
Nor for Time:
4 Sets:
– 7 Glute Ham Raises
– 14 Pausing Hip Extensions
– 21 GHD Sit-Ups

Olympic Lifts