WOD for 12/31


A. AMRAP 12 Minutes:
– 5 Hang Power Snatchs (115/85)
– 5 Back Squat
– 15 Abmat Situps
– 15 Lateral Bar Burpee

B. 3 Rounds for Time
– 500m Row
– 15 Squat Snatches (75/55)
– 9 HSPU

Olympic Lifts