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WOD

WOD for 12/31

By CrossFitOmnia | In Uncategorized | on December 31, 2014

Schedule for 12/31 – 5:45am, Noon, 4 and 5pm (no 6 or 7pm)
Schedule for 1/1 – Open Gym 10am-noon

A. AMRAP 8 Minutes:
– 30 Double Unders
– 15 Overhead Squat (75/55)

B. 5 Rounds for Time:
– 7 Box Jumps 24/20
– 7 Push Press 115/80
– 7 Burpees

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