• 720-449-CFIT

WOD

WOD for 12/30

By CrossFitOmnia | In Uncategorized | on December 30, 2015

A. EVERY 2 MINUTES FOR 6 MINUTES (3 ROUNDS)
– 6 Unbroken Power Cleans for time
– Weight Options (205/145)(185/130)(135/95)(95/65) (Comp 245/165)
** rest as little time as possible between sets

**2 MIN REST**

B. A. EVERY 2 MINUTES FOR 6 MINUTES (3 ROUNDS)
– 6 Unbroken Hang Power Snatch
– Weight Options (135/95)(95/65)(75/55)(Comp 175/125)
**rest as little time as possible between sets

C. For Time:
– 30 Thrusters (75/55) (Comp 95/65)
– 90 Double unders
– 20 Thrusters
– 60 Double unders
– 10 Thrusters
– 30 Double unders

Additional Conditioning
– 3 Min ME Burpees
– 3 Minutes Famers Carry (72/53)
– 3 x ME HS Hold

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