WOD for 12/3


Skill/Strength:
– 6×3 Overhead Squats (50% BW)
– 3 second pause in bottom of squat

WOD:
A. AMRAP 8 Minutes:
– 30 Double Unders
– 15 Overhead Squat (75/55)

B.
4 Rounds for Time:
– 20 Front Rack Walking Lunge (75/55)
– 30 Double Unders
– 100m Sprint

Olympic Lifts