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WOD

WOD for 12/3

By CrossFitOmnia | In Uncategorized | on December 3, 2013

Skill/Strength:
– 6×3 Overhead Squats (50% BW)
– 3 second pause in bottom of squat

WOD:
A. AMRAP 8 Minutes:
– 30 Double Unders
– 15 Overhead Squat (75/55)

B.
4 Rounds for Time:
– 20 Front Rack Walking Lunge (75/55)
– 30 Double Unders
– 100m Sprint

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