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WOD

WOD for 12/3

By CrossFitOmnia | In Uncategorized | on December 3, 2015

A. AMRAP 8 Minutes:
– 4 Strict Press (75/55)
– 8 Front Squats
– 12 Overhead Walking Lunge

**REST 3 MINUTES**

B. AMRAP 8 Minutes:
– 12 Power Snatches (75/55)
– 8 Overhead Squats
– 4 Pushups

**REST 3 MINUTES**

C. 30 Handstand Pushups for Time (Comp: Strict)

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