• 720-449-CFIT

WOD

WOD for 1/23

By CrossFitOmnia | In Uncategorized | on January 23, 2014

Strength:
– 2×30 Pendlay Rows @100% BW
– every break results in 10 burpees

WOD:
Nate: AMRAP 20 min.
– 2 Muscle-ups
– 4 HSPU
– 8 KB Swings (72/53)

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