• 720-449-CFIT

WOD

WOD for 12/29

By CrossFitOmnia | In Uncategorized | on December 29, 2016
A. Death by Burpee and Strict Press (95/65)(115/80)(135/95)
– Min 1 – 1 burpee + 1 Press
– Min 2 – 2 Burpees + 2 Press
– Min 3 – 3 Burpees + 3 Press
– Min 4 – 4 Burpees + 4 Press
…..until failure
 
B. 4 Rounds for time:
– 250m Row
– 10 Toes to Bar
– 200m Run
– 10 Wipers (135/95)
– 50 Double Unders
– 10 T2B
**Rest 2:00 between rounds**
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo