WOD for 12/27/17


A. EMOM 5
– 5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly

B. AMRAP 15:
– 15 Power Snatches (75/55)
– 30 Double Unders
– 15 Wall Balls (20/14)
– 30 Double Unders

C. Midline
2 Rounds:
– 50 AbMat Sit-Ups
– 20 Hip and Back Extensions

Olympic Lifts