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WOD

WOD for 12/26

By CrossFitOmnia | In Uncategorized | on December 26, 2014

Strength/Skill: EMOM 10
– 1 Power Clean
– 1 Hang Power Clean
– 1 Hang Squat Clean
**Work up to As Heavy as possible. Add weight when needed.

WOD: 3 Rounds for Time:
– 20 Pull Ups
– 30 Push Ups
– 40 Sit Ups
– 50 Air Squats
**Rest 2 minutes between rounds

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