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WOD

WOD for 12/25

By CrossFitOmnia | In Uncategorized | on December 25, 2015

Merry Christmas!

OPEN GYM 9-11am Today

WOD Option:

A. 3 Rounds for Time:
– 2 Legless Rope Climbs
– 50′ HS Walk
– 25 Weighted SU (45/35)
– 50′ HS Walk
– 2 Rope Climbs
**2 minute Rest**

B. 21 – 15 – 9:
– Deadlifts (275/185) (Comp 315/225)
– Box Jumps (30/24)

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