WOD for 12/23


A. Snatch (Every min for 5 min)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2 x 2 @ 75%
 
B. Clean & Jerk (Every min for 5 min)
– 2 @ 60%
– 2 @ 65%
– 2 @ 70%
– 2 x 2 @ 75%
 
C. 5 Rounds for Time:
– 20 Calorie Row or 400m Run
– 10 Thrusters (95/65)(135/95)
 
Additional Conditioning:
1. Front Squat
– 3 x 2 65%
Olympic Lifts