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WOD

WOD for 12/22

By CrossFitOmnia | In Uncategorized | on December 22, 2014

A. For Time 21-15-9:
– Kettlebell Swings (53/35)
– Hand release Push Ups
– Air Squats

B. PARTNER WOD: 4 rounds for time:
– 10 Front Squats (95/65 lbs)
– 15 Kettlebell Swing (53/35 lbs)
– 20 Bulgarian Split Squat (5 each leg, elevated 20/18″”) (2×53/35)

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