WOD for 12/21


With a running clock
A. 0:00-3:00
– work up to a heavy single Snatch Grip Push Press from a rack
B. 3:00-6:00
– work up to a heavy single Snatch Balance from a rack
C. 6:00-9:00
– work up to a heavy single hang Squat Snatch
D. 9:00-12:00
– work up to a heavy single Squat Snatch
E. 12:00-15:00
– work up to a heavy single Front Squat

F. 2 Rounds for time of:
20 Overhead Squats (95/65) (Comp 135/95)
20 Toes 2 Bar
10 Squat Snatch (95/65) (Comp 135/95)
10 MU (10 Pull Ups/ 10 Dips)

Additional Open training
A. 30 Burpees for Time
B. Acculate 3min of dead hang on pull up bar
C. 3 x 20 Cal Row

Olympic Lifts