• 720-449-CFIT

WOD

WOD for 12/20

By CrossFitOmnia | In Uncategorized | on December 20, 2016
A. 5 Rounds:
AMRAP 3:
– 3 Power Snatch (95/65)(135/95)
– 6 Push-ups
– 9 Air Squats
*Rest 1:00 after each round
 
B. 7 Minutes
– 1000m Row
– In time remaining ME HS Push Ups
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