WOD for 12/20


A. 5 Rounds:
AMRAP 3:
– 3 Power Snatch (95/65)(135/95)
– 6 Push-ups
– 9 Air Squats
*Rest 1:00 after each round
 
B. 7 Minutes
– 1000m Row
– In time remaining ME HS Push Ups
Olympic Lifts