• 720-449-CFIT

WOD

WOD for 1/22

By CrossFitOmnia | In Uncategorized | on January 22, 2016

A. Back Squat
– 10 @ 50%
– 8 @ 60%
– 6 @ 70
– 4 @ 80
– 2 @ 90
– 1 @ heavy Single

B. AMRAP 9 (Ladder 3-6-9-12…)
– Snatch (any Kind) (95/65) (Comp 135/95)
– Toes 2 Bar

C, Immediately into 6 min to find 1RM Clean and Jerk

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