WOD for 1/22


Strength:
– Power Snatch – 4×4 (65% 1RM)
– Hang Squat Snatch 3×3 (75% 1RM)
– Full Squat Snatch 2×2 (85% 1RM)

WOD: Cindy – AMRAP 20
– 5 Pull Up
– 10 Push Up
– 15 Air Squat

Olympic Lifts