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WOD

WOD for 12/2

By CrossFitOmnia | In Uncategorized | on December 2, 2014

A. 3 Rounds for Time: (10 Minute Cap)
– 12 Hang Power Clean (135/100)
– 9 Push Jerk
– 6 Deadlift

B. 15 Minutes to complete 1RM of the following complex:
– 3 Power Clean
– 3 Front Squat
– 3 Strict Press from Bottom of Squat

C. 3 Rounds for Time: (10 Minute Cap)
– 12 Push Jerk (135/100)
– 9 Deadlift
– 6 Hang Power Clean

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