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WOD

WOD for 12/19

By CrossFitOmnia | In Uncategorized | on December 19, 2013

Skill/Strength:
AMRAP 4 Minutes:
– 3 Squat Snatch (135/95)
– 7 Pushups
*Rest 2 Minutes*
AMRAP 4 Minutes: 
– 3 Power Snatch
– 7 Handstand Pushups. 

WOD: For Time
– 800m Run
– 70 Double Unders
– 60 Slam Balls (30/20)
– 50 Wall Balls (20/14)
– 40 Hang Power Cleans (95/65)
– 30 Ring Dips
– 20 Hang Power Snatch (95/65)
– 10 deficit HSPU (45/35)

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