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WOD

WOD for 12/19

By CrossFitOmnia | In Uncategorized | on December 19, 2016
****Deload Week*****
 
A. Power Snatch (EMOM 3)
– 3 x 2 @ 65%
 
B. Snatch Pull (EMOM 3)
– 3 x 3 @ 75%
 
C. Overhead Squat (EMOM 3)
– 3 x 3 @ 65%
 
D. For time:
– 30 Box Jumps (24/20)(30/24)
– 30 Pull-ups (C2B)
– 30 KB Swings (53/35)(72/53)
– 30 Front Squats (95/65)(135/95)
– 30 T2B
– 30 Push Press (95/65)(135/95)
– 30 Power Cleans (95/65)(135/95)
– 30 Wallballs (20/14)(30/20)
– 30 Bar Facing Burpees
– 30 Double Unders (Triples)
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