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WOD

WOD for 12/17

By CrossFitOmnia | In Uncategorized | on December 17, 2015

A. EMOM 10
– Even min – 8 Box Jump (36/30)
– Odd min – 12 T2B

B. 5 Rounds for time
– 15 Cal Row
– 12 Alternating KB Snatch (53/35)
– 30 Double Unders
– 1 Rope Climb

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