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WOD

WOD for 12/17

By CrossFitOmnia | In Uncategorized | on December 17, 2014

A. AMRAP 12 Minutes:
– 10 Wall Balls (20/14)
– 8 Overhead Squats (115/90)
– 6 Back Squats
– 4 Toes to Bar

B. Hammer: 5 Rounds EACH ROUND FOR TIME:
– 5 Power Cleans (135/100)
– 10 Front Squats
– 5 Jerks
– 20 Pullups
**Rest 1:30 between each round**

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