• 720-449-CFIT

WOD

WOD for 12/15

By CrossFitOmnia | In Uncategorized | on December 15, 2016
A. Strict Press 4 x 5 @ 75%
 
B. Overhead Squat 4×5 @75%
 
C. For time:
– 25 Cal Row
– 30 Deadlifts (185/135)
– 35 Burpee Box Jump-Overs (24/20)
– 40 Wall Ball (20/14)
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