• 720-449-CFIT

WOD

WOD for 12/15

By CrossFitOmnia | In Uncategorized | on December 15, 2014

Strength/Skill: (15 minute cap)
5 Sets of:
– 4 Front Squat (135/100)
– 5 Push Press
– 6 Overhead Walking Lunge
**Rest 2 Minutes Between Sets**

**REST 5 MINUTES**

WOD: For Time:
– 40 Cal Row
– 5 Thrusters (95/70)
– 30 Cal Row
– 10 Thrusters
– 20 Cal Row
– 15 Thrusters
– 10 Cal Row
– 20 Thrusters

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