WOD for 12/12


Skill/Strength:
– 5×2 Snatch OHS Complex
– (Squat SN, Power SN, OHS) (70% BW)

WOD:
A. For Time: 20-15-10-5
– Kettlebell Snatches (53/35)
– Pullups
– Goblet Squats (53/35)

B. For Time:  
– 30 Deadlift (135/100)
– 20 Overhead Squat
– 20 Deadlift
– 10 Overhead Squat

Olympic Lifts