• 720-449-CFIT

WOD

WOD for 12/12

By CrossFitOmnia | In Uncategorized | on December 12, 2013

Skill/Strength:
– 5×2 Snatch OHS Complex
– (Squat SN, Power SN, OHS) (70% BW)

WOD:
A. For Time: 20-15-10-5
– Kettlebell Snatches (53/35)
– Pullups
– Goblet Squats (53/35)

B. For Time:  
– 30 Deadlift (135/100)
– 20 Overhead Squat
– 20 Deadlift
– 10 Overhead Squat

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