WOD for 12/12


Strength/Skill:
A. 3 x 2 Min ME Cal Row
**3 Minute Rest between sets**

B. 5×3 Overhead Squat (80% 1RM)

WOD: For Time:
– 20 Front Squat (205/145)
– 30 Box Jumps (30/24)
– 40 Kettlebell Swings (53/35)
– 50 Wall Balls (20/14)

Olympic Lifts