• 720-449-CFIT

WOD

WOD for 12/11

By CrossFitOmnia | In Uncategorized | on December 11, 2013

Strength/Skill:
– 30 Stone to Shoulder for Time (115/95)

WOD:
A. For Time:
– 20 Thrusters (75/55)
– 100m Run
– 20 Shoulder to Overhead
– 100m Run
– 20 Hang Power Cleans
– 100m Run
– 20 Sumo Deadlift High Pull
– 100m Run
– 20 Hang Power Snatch

B. Lil’ Nancy – 3 Rounds for time
– 400m Run
– 15 OHS (95/65)

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