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WOD

WOD for 12/10

By CrossFitOmnia | In Uncategorized | on December 10, 2015

A. EMOM 10
– Even Minutes ME HS Walk
– Odd Minutes ME Pistols

B. AMRAP 6 Minutes:
– 5 Burpees
– 12 Goblet Squats (53/35)
– 6 HSPU

**3 Minute Rest**

C. AMRAP 6 Minutes:
– 5 Box Jump overs (24/20)
– 12 SDHP (53/35)
– 6 Pushups

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