• 720-449-CFIT

WOD

WOD for 1/21

By CrossFitOmnia | In Uncategorized | on January 21, 2016

A. EMOM 6 Minutes:
– 1 Rope Climb + ME Push Ups in time remaining each minute

B. 4min Amrap
– 4 Thrusters (95/65) (Comp 135/95)
– 6 KB Snatch (53/35) (Comp 72/53)
– 8 Burpees
**1 min rest**
C. 2 min ME slam Balls (40/30)
**1 min Rest**
D. 4 min AMRAP
– 4 Thrusters
– 6 KB Snatch
– 8 Burpees

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo